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Not much of an appetite, find I am getting full before finished and leave it behind. If I get hungry add extra protein. like to snack on pickles, sour, vinegar and salty. staying away from foods that I reach to. Got in some wheat in beer cheese sauce, nausea bloating, IBS, migraine. Have to be more careful in checking contents.
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97,6 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 11,4 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,3 kg a Settimana
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