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The running streak was broken yesterday! :( There were just so many chores to do around the house that I couldn't fit it in.
To make matters worse my fiancé is too nice to me. He saw how hard I was working with cleaning the house that he went out and bought me some cupcakes from a local sweet shop. This would have been fine if I had just stopped at the cupcakes. But my body started wanting more sweets, so I ate some jelly beans. Then it wanted even more, so I polished off the bag of Cookie Dough Oreos and ate some Ferrero Rocher. Then it wanted something salty to counterbalance the sweet and I started grabbing handfuls of Oyster Crackers... Damn you willpower, why do you always leave me struggling!
Oh well, I will do better today! Stop eating everything and sight and start running again! :)
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47,3 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 1,0 kg.
Dieta seguita: Abbastanza buono.
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1855 kcal
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Gras: 51,15g | Prot: 87,61g | Carb: 267,50g.
Colazione: Kellogg's Krave Double Chocolate Cereal, Libby's Easy Pumpkin Pie Mix, Cream of Wheat Enriched Farina (1 Minute), GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Pranzo: Private Selection Frozen Strawberries, Harris Teeter Garbanzo Beans, Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Egg. Cena: Chicken Breast, Wal-Mart Thick and Chunky Salsa - Mild, Fage Total 0% Greek Yogurt. Snacks/Altro: Brach's Cinnamon Hard Candy, Godiva 031290067503, Bananas, Blue Bunny Chocolate Caramel with Cashews, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Di più...
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1858 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 15 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 5 ore e 13 minuti, Stare seduti - 1 ora, Stretching (yoga) - 3 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Allenamento con i pesi (moderato) - 20 minuti, Dormire - 6 ore, Lavori domestici - 3 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 9 minuti. Di più...
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Calando 1,3 kg a Settimana
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