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Idk what’s going on! I stuck to protocol- I ate really late though. Switched up my food for our anniversary. Had bottom round steak and lobster with broccoli soup. Cantaloupe night
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101,6 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 22,2 kg.
Dieta seguita: Abbastanza buono.
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530 kcal
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Gras: 8,27g | Prot: 49,81g | Carb: 69,54g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Nature's Place Boneless Skinless Chicken Breast, Egg White , Cucumber, Tomatoes, Onions. Cena: Fresh & Easy Romaine Lettuce, Bodek Romaine Lettuce, Onions, Harris Ranch Ground Beef 93% Lean 7% Fat. Snacks/Altro: Cantaloupe Melons , Oranges, Melba Toast. Di più...
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Aumentando 3,8 kg a Settimana
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