Diario di Carol.F.S., 31 lug 21

Voce per Pesati (nessuna note nel diario) il 31 luglio 2021
51 kg Perso fino ad ora: 1 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

2630 kcal Gras: 92,75g | Prot: 125,54g | Carb: 219,65g.   Colazione: Margherita Pizza. Pranzo: Baked or Grilled Calamari. Cena: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), White Potatoes (Flesh and Skin, Baked) , Pork Loin (Country-Style Ribs) . Snacks/Altro: Cosmopolitan, Mojito. Di più...
1772 kcal Esercizio: Apple Health - 24 ore. Di più...
Calando 0,5 kg a Settimana


Commenti 
Congratulations 🥳 
30 lug 21 da utente: jessbill
welcome and good luck on your weight journey, you have support here, are you trying to put on weight?🥰👌 
30 lug 21 da utente: trishjones
Thanks! I actually want to maintain my weight but I’m trying to loose fat %. So use fatsecret in addition to Fitbit aria and they both do a great job together. Fatsecret holds me accountable for the quality of food and macros I’m introducing to my body while Fitbit allows me to track my body fat %. 
31 lug 21 da utente: Carol.F.S.



Storia del Peso di Carol.F.S.


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