😩 I can’t seem to get rid of these last two kilos !! Anyone else who has got to 54 kg got any advice ?
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56,7 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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860 kcal
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Gras: 36,98g | Prot: 79,93g | Carb: 21,40g.
Colazione: Macro Linseed and Sunflower Seeded Bread (85% Lower Carb) , Hawthorne Hill Farm Sugar Free Strawberry Jam, Western Star Original Spreadable Butter. Cena: Atkins Cherry Coconut Bar, Snaxx Pudding (Chocolate Sauce) , Red or Cayenne Pepper , Coles Marinated Split Green Olives, Perino Perino Cherry Tomatoes, Prawns, Garlic . Di più...
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Aumentando 2,8 kg a Settimana
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Commenti
I recommend running every morning once you wake up. It helped me to lose 9kg.
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How long do you run for in the morning?
30 lug 21 da utente: jessbill
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I usually do interval run 30 to 40 mins and then workout home training on my own. You can use Running apps. It’s easy to start running for beginners.
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Don't eat anything past 6pm and lower your carbs.
31 lug 21 da utente: eLPedro87
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Elpedro that’s a good idea. I will try it. Thankyou!
31 lug 21 da utente: jessbill
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At 5’8” I stayed at 52kgs for over 10 years after 3 kids! I just double checked my BMR and my activity levels and changed my calories to match. On my lazy days I drop my calories to 900 (as per the app) and on my busy days of course it will increase. To be totally honest though, I struggle to get my calories high because I’ve never been a big eater… if I’m not careful (like today) and I get busy with my 4 kids I get to now and I’ve only had 600 calories! I don’t recommend that!
31 lug 21 da utente: chellecx9
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Chellec Thankyou for your advice I hadn’t heard of that before! I’m going to try it out
31 lug 21 da utente: jessbill
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Chellec what website do you use to check you BMR?
31 lug 21 da utente: jessbill
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When I first joined this app it helped me figure it out… it helps you understand what calories your body needs to just function without all the daily activities and obviously if you are super busy, your body might require a few more. Going into starvation mode would explain the plateau (although a lot of things can) so on your busy day add a few extra calories and from my sister (a professional body builder) change up your routine and exercise! Your body adapts amazing fast and sometimes it just needs a change to remind it not to stick in that plateau! Good luck honey! 😊😊
31 lug 21 da utente: chellecx9
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Thankyou everyone for your tips and advice 💕
01 ago 21 da utente: jessbill
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Storia del Peso di jessbill
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