Voce per Pesati (nessuna note nel diario) il 26 febbraio 2014
|
93,3 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
|
|
3372 kcal
|
Gras: 86,12g | Prot: 239,42g | Carb: 395,36g.
Colazione: Dunkin' Donuts Chocolate Glazed Cake Donut, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Pranzo: Heinz Light Ranch Dressing, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Wal-Mart Bakery Snickerdoodle Cookies, Soy Vay Island Teriyaki. Cena: Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Altro: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, land o lakes LOL WHIPPED LIGHT TOPPING. Di più...
|
Calando 4,4 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|