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I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
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73,8 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 10,3 kg.
Dieta seguita: Abbastanza buono.
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1400 kcal
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Gras: 51,78g | Prot: 73,71g | Carb: 175,39g.
Colazione: Tomato Juice, Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Pranzo: Chicken Strips. Cena: Vegetable Oil, Butter Beans, White Potatoes (Flesh and Skin), Cream Cheese, Deli Roast Beef Slices, Deli Ham, Nature's own thin sliced bagels 100% whole wheat. Snacks/Altro: Honey Clusters Cereal, Almonds. Di più...
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2227 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Stare in piedi - 3 ore, Lavoro d'ufficio - 3 ore, Riposare - 9 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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