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Okay, back on track and at my lowest. Hopefully I can see the end of the 50s before the end of March. Dealing with a high right hip muscle spasms. Trying to work that out so I can keep up the weight training.
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117,3 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 37,9 kg.
Dieta seguita: Abbastanza buono.
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1461 kcal
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Gras: 74,30g | Prot: 127,30g | Carb: 84,81g.
Colazione: V8 Original 100% Vegetable Juice (5.5 oz), Tea (Brewed), HEB Almond Milk Unsweetened Vanilla, Designer Whey Vanilla Praline Whey Protein. Pranzo: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Cooked Garlic, Denny's Sliced Tomatoes (3 Slices), Portabella Mushrooms, Onions, Red Sweet Pepper. Cena: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Vlasic Baby Sweets Pickles, Cheddar Cheese, Honeycrisp Apples, Good Sense Raw Sunflower Seeds, Dried Cranberries, Kroger Walnut Halves and Pieces. Di più...
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3371 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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