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It takes 21 days to form a New habit. its day 11 for me today. next week I will enter the 20's with God all things are possible. next week plan is to take a 30mins walk everyday. (I only walked twice this week)
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131,4 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 35,3 kg.
Dieta seguita: Abbastanza buono.
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Calando 2,5 kg a Settimana
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