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Another week done. This week felt a little tougher, with a bit of stress at work, and some sad news (work friend leaving to start a new job), so there were some challenging moments.
I continue to get exercise when I can (10min walks during the day) and hitting the gym in the evening. Still getting stronger while losing weight. 😄
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124,3 kg
Perso fino ad ora: 11,7 kg.
Rimanenti: 19,3 kg.
Dieta seguita: Abbastanza buono.
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2571 kcal
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Gras: 163,31g | Prot: 103,50g | Carb: 143,13g.
Colazione: D'Orsogna Premium Middle Bacon, Brown Sugar, Cappuccino, Brown Sugar, Cappuccino, Hillview Tasty Cheese, Fried Egg. Pranzo: Cadbury Old Gold Dark Chocolate Roast Almond, Woolworths Select Frozen Fresh Raspberries, Farmers Union Greek Style Natural Yogurt. Cena: Shoulder Pork Roast (Lean and Fat Eaten), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Altro: Port Wine, Cadbury Old Gold Dark Chocolate Roast Almond, Cadbury Old Gold Dark Chocolate Roast Almond. Di più...
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Calando 0,6 kg a Settimana
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