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In July I lost:
• 4,4 kgs
• 7cm around my waist
• 5cm around my bust, chest, stomach and hips
• 2cm around my arms and thighs
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87,2 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 22,2 kg.
Dieta seguita: Abbastanza buono.
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524 kcal
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Gras: 30,53g | Prot: 26,90g | Carb: 36,44g.
Colazione: Sea Salt, Egg, Spray and Cook Olive Oil. Pranzo: Naartjie, Granny Smith Apples. Cena: Eskort Pork Sausage, PnP Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Baby Spinach, Onions , Woolworths Baby Marrows, Mushrooms . Di più...
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Aumentando 1,3 kg a Settimana
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