|
Managed portions and skipped some snacks to keep calories down this weekend. Probably lost a bit of water weight too because it’s been 5 days since last workout. Back at it today!
|
100,0 kg
Perso fino ad ora: 32,0 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2403 kcal
|
Gras: 82,58g | Prot: 202,49g | Carb: 208,82g.
Colazione: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Hot Italian Chicken Sausage (71g), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Altro: Healthy Choice Premium Fudge Bars, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Peanut Butter, Blueberries , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. Di più...
|
Calando 3,2 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|