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This week my daughter and I are proud owners of a treadmill. Used the thing 30 minutes each day since Saturday. Didn't drop as much as a pound th I s week.:/ Guess I just eat too much......
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69,9 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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927 kcal
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Gras: 28,22g | Prot: 38,39g | Carb: 148,60g.
Colazione: Boiled Egg, Navels Oranges, Tea (Brewed), Thomas' Triple Health Hearty Muffins. Pranzo: Special K Cracker Chips - Sour Cream and Onion, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Bananas, Lettuce. Snacks/Altro: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). Di più...
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3431 kcal
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Esercizio:
Lavori domestici - 2 ore, Riposare - 4 ore e 55 minuti, Ciclismo (moderato) - 21 km/h - 35 minuti, Lavoro d'ufficio - 1 ora, Guidare - 30 minuti, Stare in piedi - 4 ore, Camminata (moderata) - 5 km/h - 5 ore, Dormire - 6 ore. Di più...
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peso stabile
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 Commenti
What! Wait another week then weigh again :) Happy treadmilling!
28 feb 14 da utente: lauraab
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Hey, it's not just about weight loss (even though that is important). Getting your legs strong is probably the most essential part of your freedom. If you're not self-mobile, you have to depend on someone else or a machine to get you around. Keep it up! Goals are achieved in steps, no pun intended! :)
28 feb 14 da utente: Low Carb Singer
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I do hope you will enjoy your treadmill as I have so appreciated mine. I live in an area where pretty much 9 months of the year it is rainy. I don't really like being soaked to the bone unless I'm in a swimming pool so it has up until last month been what keeps me going. Thankfully I do see the signs of Spring and that means I can go outside more. Take it easy and have a great weekend.
01 mar 14 da utente: LadyBea40
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01 mar 14 da utente: vicky51
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Storia del Peso di PinkRose88
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