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Woohoo! That's all I have to say. Well, and also that I'm looking forward to losing more weight. I'm 2 lbs below my "maintenance" weight :)
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74,4 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1872 kcal
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Gras: 77,92g | Prot: 169,46g | Carb: 142,22g.
Colazione: Trader Joe's Raw Almonds, Trader Joe's Roasted & Unsalted Whole Cashews, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Pranzo: Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Provolone Cheese, Dietz & Watson Maple Ham with Natural Juices, Baby Spinach, Tomatoes, Kraft Light Mayonnaise, Land O'Lakes All-Natural Eggs. Cena: Lemon, Olive, Pickle or Pimiento Luncheon Loaf, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Altro: Apples, Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). Di più...
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2773 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Lavoro d'ufficio - 8 ore, Stare seduti - 3 ore e 45 minuti, Stare in piedi - 1 ora e 45 minuti, Allenamento con i pesi (moderato) - 5 minuti, Dormire - 7 ore, Riposare - 25 minuti, Guidare - 1 ora, Shopping - 20 minuti, Lavori domestici - 40 minuti. Di più...
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Calando 0,6 kg a Settimana
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