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Started to eat more solids and this time decided to try not being too restrictive but to lower my portion sizes. I have a tendency to overeat… that’s my demon and I gotta fight it. The idea is to eat when I’m hungry and to eat just enough. That seems to be the one thing I can stick with longer than *cough* diets.
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104,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 24,5 kg.
Dieta seguita: Abbastanza buono.
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Calando 2,8 kg a Settimana
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