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went to see the nutritionist today & she was impressed w/the print out i gave her from mysecret food diary. She encouraged me to up my exercise but to continue my good eating habit. Another pound gone!
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85,3 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1211 kcal
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Gras: 39,96g | Prot: 61,63g | Carb: 147,19g.
Pranzo: Turkey Enchilada Casserole, Black Beans, Arugula Lettuce. Cena: Mayonnaise, Members Mark Chicken Breast, Premium Sweet Relish, Spinach Filled Tortellini. Snacks/Altro: Rich & Creamy Frosting - Milk Chocolate, Low Fat Honey Maid Grahams, Snickers Peanut Butter Squares. Di più...
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2270 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 13 ore e 30 minuti, Lavoro d'ufficio - 2 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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