|
Gained back some weight as I had a cheat day yesterday. I’m glad I did as I felt soooo sick after eating Maccas and pizza chicken wings and wine In one day. It’s so strange after not eating that food for a while it tasted sooo salty but but I still like it. Glad to be back on my diet today I think my stomach size must have shrunk a little since I couldn’t eat as much as usual. Im happy about that since it always feels like I could keep eating and never get full no matter what I ate
|
56,7 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
|
|
939 kcal
|
Gras: 57,74g | Prot: 48,15g | Carb: 20,88g.
Colazione: Yakult Yakult Lite, Nuttelex Reduced Fat, Woolworths Select Cream Cheese, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Red Bull Zero (250ml), Hawthorne Hill Farm Sugar Free Strawberry Jam. Pranzo: Sprite Zero, Praise Whole Egg Creamy Mayonnaise, Egg (Whole) , Tibaldi Ham off The Bone. Cena: Atkins Endulge Milk Chocolate, Perino Perino Cherry Tomatoes, Coles Marinated Split Green Olives, Red or Cayenne Pepper , Garlic , Shiraz Wine. Di più...
|
Aumentando 10,5 kg a Settimana
|
 Commenti
If you are super strict with your diet you will find the initial cheat day will turn into a single cheat meal because all the fat and sugar will make you feel terrible afterwards. I tend to just do two cheat meals per week (one dinner and one lunch etc). I can eat a whole pizza, 6 wings and half a garlic bread plus dessert in one go haha :)
10 ago 21 da utente: eLPedro87
|
I’m glad I’m not the only one that can down a pizza wings and garlic bread in one sitting ! 😆 you are definitely right it does make you feel terrible. And yet I still crave for the junk food lol
10 ago 21 da utente: jessbill
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di jessbill
|