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Went on vacation for a little less than a week, and decided to not log during that time. First day back, and my numbers are definitely not as dire as I’d feared! I let myself have dessert, bread, and other things without counting calories. It’s a good sign when I get to my goal weight that I can live a moderated lifestyle… although I did swim 66 laps in the pool one day, YouTube HIIT another day, and did C25K for the last two days.
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68,3 kg
Perso fino ad ora: 15,6 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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330 kcal
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Gras: 8,00g | Prot: 11,00g | Carb: 53,00g.
Colazione: Dunkin' Donuts Vanilla Chai (Medium). Di più...
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Calando 3,8 kg a Settimana
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