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Did not have a chance to walk during lunch today. We took a co-worker out for her belated birthday lunch at Chuy's. I think I chose ok. I had a cup of their tortilla soup and a dinner salad. It did contain a bit of chicken, so a little off the Fatsmash Phase I menu, but not horrible. Probably not only an oz of chicken in the soup.
I will have to make up my missed walk after work today.
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81,4 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 24,7 kg.
Dieta seguita: Abbastanza buono.
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1381 kcal
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Gras: 37,72g | Prot: 60,29g | Carb: 202,49g.
Colazione: Oatmeal Muffins. Pranzo: tortilla soup, Dinner Salad - House. Cena: Nutritional Shake Mix - French Vanilla, Whole Milk, great value frozen fruit. Snacks/Altro: oranges, Only 8 Yogurt. Di più...
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2439 kcal
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Esercizio:
Lavori domestici - 30 minuti, Lavoro d'ufficio - 8 ore, Guidare - 1 ora, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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