Voce per Pesati (nessuna note nel diario) il 05 marzo 2014
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93,4 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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3725 kcal
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Gras: 100,78g | Prot: 285,34g | Carb: 394,29g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Coffee-Mate French Vanilla Creamer. Pranzo: Alexia Waffle Fries, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Cena: Emerald Cocoa Roast Almonds, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Soy Vay Island Teriyaki, Birds Eye Steamfresh Broccoli Cuts, Basmati Rice, Chicken Breast Skinless. Snacks/Altro: land o lakes LOL WHIPPED LIGHT TOPPING, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Market Pantry 4% Milkfat Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. Di più...
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Calando 7,0 kg a Settimana
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Storia del Peso di marksmith176
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