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I don’t even know…. I guess I could point to drinking more and eating more sugar. I don’t feel like I was eating or drinking more than what I used to do when I could maintain the weight loss. Most of my periods of weight gain over the last decade were due to pregnancies, but this go round I have struggled to lose the weight and keep it off.
I’m feeling very frustrated by the whole thing and trying to decide how I want to move forward.
I think I’ll try raw till dinner and a mostly paleo meal plan. 🤷♀️ tbd
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81,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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2287 kcal
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Gras: 90,00g | Prot: 94,08g | Carb: 280,83g.
Colazione: International Delight French Vanilla Coffee Creamer, Coffee, Sun-Maid Natural California Raisins, Arrowhead Mills Steel Cut Oats, Brown Sugar , Butter . Pranzo: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Chick-fil-A Sauce. Cena: Kraft Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Altro: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. Di più...
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Aumentando 0,4 kg a Settimana
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