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The rate at which I am losing is a tad misleading. When I began I was not weighing in at a set time, sometimes clothes on, sometimes clothes off. Since I have started weiging in the mornings, al fresco (is thst the word for naked??) I am still consistenly losing, but I would put it at closerr to 3 lbs a week! yes, Ill take it!!
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87,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1309 kcal
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Gras: 46,78g | Prot: 99,60g | Carb: 143,11g.
Colazione: banana, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Pranzo: fresh express ceasar lite, BEST LIFE FLAT OUT FLAT BREAD, alpine lace, TURKEY BREAST THIN SLICED, YELLOW MUSTARD, THIN SLICED HAM, FRESH EXPRESS CEASAR LIGHT KIT. Cena: smart balance, kraft fat free cheddar, thomas's whole grain wnglish muffin, chunky sirloin burger. Di più...
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Calando 3,2 kg a Settimana
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