Diario di rocketeer, 07 mar 14

trying so hard and seeing the results i love. waiting for the plateau and then will have an incridible cheat day. Not drinking alcohol and fizzy drinks is playing a big part I think.

59,9 kg Perso fino ad ora: 5,4 kg.    Rimanenti: 10,0 kg.    Dieta seguita: 100%.

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507 kcal

Gras: 23,27g | Prot: 16,92g | Carb: 56,94g.   Colazione: Latte Coffee. Pranzo: Butter Croissants. Cena: Cadbury Brunch Bar Raisin. Di più...

1531 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...