Voce per Pesati (nessuna note nel diario) il 07 marzo 2014
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102,5 kg
Perso fino ad ora: 35,8 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1629 kcal
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Gras: 67,89g | Prot: 70,82g | Carb: 186,37g.
Colazione: Wegmans Asparagus Tips, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pranzo: Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Pears. Cena: Kraft Macaroni & Cheese - Spirals, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fat Free Crumbled Feta, Mt. Olive Roasted Red Peppers, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. Snacks/Altro: Red Vines Sugar Free Vines, Ferrero Tic Tac Orange Mints, Cauliflower, Genji Sushi Wasabi, Carrots, Radishes, Hidden Valley Light Ranch Salad Dressing, Broccoli , Penn Maid Beet Horseradish, Trader Joe's Roasted Seaweed Snack Packs, Perrier Sparkling Natural Mineral Water, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Coffee. Di più...
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3121 kcal
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Esercizio:
Guidare - 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di me,myselfandi
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