Voce per Pesati (nessuna note nel diario) il 07 marzo 2014
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94,0 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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3735 kcal
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Gras: 104,12g | Prot: 276,91g | Carb: 402,36g.
Colazione: Milk (Nonfat), Coffee-Mate French Vanilla Creamer, Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond, Harris Teeter English Muffins, Market Pantry 4% Milkfat Cottage Cheese, Maranatha No Stir Creamy Almond Butter, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites. Pranzo: Dunkin' Donuts Glazed Chocolate Cake Munchkin, The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, land o lakes LOL WHIPPED LIGHT TOPPING, Milk (Nonfat), Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond. Cena: Wonderful Shelled Pistachios, Birds Eye Normandy Blend Vegetables, The Snack Factory Pretzel Crisps - Garlic Parmesan, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Snacks/Altro: Maranatha No Stir Creamy Almond Butter, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Chicken Breast Skinless, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Ole Spinach and Herbs Flour Tortillas. Di più...
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Aumentando 4,4 kg a Settimana
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Storia del Peso di marksmith176
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