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March 5 -restarting low carb wheat belly/grain free way.
will do more baking this time which may keep me on course.
over the winter i tried to keep my carbs down but in late jan and feb i began eating chips and danishes. now that i am back home i can bake grain free myself.
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85,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Scarso.
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1904 kcal
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Gras: 137,68g | Prot: 94,71g | Carb: 84,15g.
Colazione: Mary's Gone Crackers Original Seed Crackers, Albertsons Sharp Cheddar Cheese, Lactantia 10% Half & Half Cream, Bob's Red Mill Flax Seed, Let's Do Organic Organic Coconut Flour, Egg, butter, coffee. Pranzo: summer squash, crimini, Broccoli, Pork Shoulder (Whole), Olive Oil, Cooked Brussels Sprouts, asparagus, Shoulder Pork Roast. Cena: summer squash, crimini, Broccoli, Pork Shoulder (Whole), Olive Oil, Cooked Brussels Sprouts, asparagus. Snacks/Altro: Let's Do Organic Organic Coconut Flour, MIM, Cheddar Cheese. Di più...
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2885 kcal
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Esercizio:
Riposare - 5 minuti, Lavoro d'ufficio - 15 ore e 20 minuti, Camminata (moderata) - 5 km/h - 35 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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