Taking it easy this week.
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99,5 kg
Perso fino ad ora: 32,5 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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3079 kcal
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Gras: 120,12g | Prot: 213,31g | Carb: 235,51g.
Colazione: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Pranzo: Macaroni or Pasta Salad, Kirkland Signature Chunked Chicken Breast in a Can. Cena: Butter (Salted) , Sonny's Bar-B-Q Corn on the Cob, Guacamole, Mission Foods White Corn Tortilla, Chicken Thigh (Skin Not Eaten), Hannaford Sliced Tri-Tip Beef Sirloin, Corona Corona Premier, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Altro: Famous Dave's Rib Tips, Honeycrisp Apples, Carrot Cake with Icing, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Di più...
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Calando 1,6 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
It's OK to take it easy once in a while.
19 ago 21 da utente: skydiverjim
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Storia del Peso di love2educate
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