|
at pulmonologist, 8/19/2021, very surprised, guess endocrinologist know his stuff, 9 lbs in 2 weeks. got me all giddy
|
186,5 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 64,0 kg.
Dieta seguita: Abbastanza buono.
|
|
721 kcal
|
Gras: 21,29g | Prot: 99,82g | Carb: 28,47g.
Colazione: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Cena: Peaches, Bigelow Tea Green Tea, Low Calorie Blue or Roquefort Cheese Dressing, Tomatoes, Cucumber (with Peel), Chicken Thigh Meat (Broilers or Fryers), Kroger Chopped Green Bell Peppers, Mixed Salad Greens. Snacks/Altro: Body Fortress Whey Isolate Protein Powder, Green Tea. Di più...
|
Calando 2,0 kg a Settimana
|
 Commenti
20 ago 21 da utente: Kenna Morton
|
Thank you,, it blew my mind up believe me, sad thing is my consumption isnt that much different as far as carb, protein and fat grams, the cals went from 1800 regularly,, to 1500 then 1200 for a short time. Cal difference doesnt make up for the loss, 3500 cal being a lb., it wasnt water weight as no torsemide in 3 months
20 ago 21 da utente: chrisnindy
|
20 ago 21 da utente: mbuzz95
|
congratulations 👏what a loss 📉
20 ago 21 da utente: ridemariel
|
20 ago 21 da utente: Sarah1950
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di chrisnindy
|