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Not too bad considering covid came to visit. Haven't exercised all week, my carbs are higher than usual and I ate a whole slab of Oreo chocolate.
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63,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1355 kcal
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Gras: 76,14g | Prot: 69,42g | Carb: 112,56g.
Colazione: Woolworths Long Life Fat Free Milk. Pranzo: Woolworths Long Life Fat Free Milk, Spur Steak Ranches Salad & French Fry Dressing, Nulaid Free Range Eggs, Flora Light 40% Fat Spread, Brown Bread. Cena: Woolworths Long Life Fat Free Milk, Woolworths Fresh Beef Lasagne. Di più...
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Aumentando 0,3 kg a Settimana
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