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my weight just kept getting higher and I kept saying I am gonna do better soon, but never would. So, starting today I'm logging my food and hopefully exercise--I didn't see where to change it, but my diet wasn't followed reasonably well
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80,7 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1593 kcal
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Gras: 57,10g | Prot: 79,06g | Carb: 198,11g.
Colazione: Cinnamon Roll Instant Oatmeal. Pranzo: Great Value Hard Unsalted Pretzels (with Unenriched Flour), Great Value Prepared Yellow Mustard, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Cena: Dr. Pepper Diet Dr. Pepper (Can), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Altro: Greek Yogurt Protein - Mixed Berry, Skim or Nonfat Milk (0.5% or Less Butterfat), Granulated White Pure Cane Sugar, Regular Coffee. Di più...
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2350 kcal
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Esercizio:
Lavori domestici - 3 ore, Dormire - 7 ore e 45 minuti, Riposare - 13 ore e 15 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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