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Two weeks of seeing family so don’t really care 🤣🤣 too much alcohol and food but back to it from today 🙂
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55,1 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1539 kcal
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Gras: 49,22g | Prot: 160,78g | Carb: 117,80g.
Colazione: Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Sainsbury's Banana, Applied Nutrition Diet Whey, Whole Earth Smooth Original Peanut Butter, Tesco Chia Seeds. Pranzo: Co-Op Flame Grilled Chicken Mini Fillets, Waitrose Roasted Vegetable,Sunblush Tomato Couscous Salad. Cena: Nutty Bang Bang Chicken With Crunchy Rice Salad. Snacks/Altro: Tea with Skimmed Milk, Nestle Kvarg Raspberry , Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Alpro Unsweetened Almond Milk. Di più...
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Aumentando 0,5 kg a Settimana
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Storia del Peso di betka.simova
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