Diario di JennBuck61, 10 mar 14

I HAVE BEEN OUT ALL DAY with my daughters. SO TIRED. JUST DOING A QUICK UPDATE ON FOOD AND WEIGHT. I HOPE ALL MY FS FRIENDS HAD A GREAT DAY. I WILL TRY TO READ AS MANY JOURNALS AS I CAN.

93,0 kg Perso fino ad ora: 3,6 kg.    Rimanenti: 22,7 kg.    Dieta seguita: Abbastanza buono.

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1315 kcal

Gras: 96,90g | Prot: 95,62g | Carb: 8,52g.   Colazione: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Dole Colourful Coleslaw, Ground Beef (Cooked). Di più...

2280 kcal

Esercizio: Guidare - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...