|
WTF! I am so confused this week. Last week I thought I should have lost more but I had some extra salt intake on Sunday so I figured it was just water weight but this week I did even better went skiing for several hours Saturday and I got nothing to show for it on the scale. I know its an up and down game and I could have just put on muscle that is counteracting the loss but man I am starting to feel like i'm going nowhere. Not sure what to do at this point. Do I cut my calories down or just stick with what I did last week.
|
82,8 kg
Perso fino ad ora: 39,0 kg.
Rimanenti: 14,8 kg.
Dieta seguita: Abbastanza buono.
|
|
2069 kcal
|
Gras: 72,09g | Prot: 86,30g | Carb: 263,98g.
Colazione: Special K Cereal Bars - Chocolatey Drizzle. Pranzo: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Cena: Breadstick, Bruschetta, Chicken Marsala (Dinner). Snacks/Altro: Chewy Granola Bar Chocolate Chip, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Lowfat Granola Bars. Di più...
|
|
2496 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 9 ore, Dormire - 7 ore, Riposare - 6 ore e 30 minuti. Di più...
|
peso stabile
|