Diario di altamash123, 26 ago 21

Finally some progress!

I was worried that I had stopped counting my calories properly haha

I don't mind my weight loss slowing down, I was thinking of trying to keep it at the same pace by eating even less but I think that might be unhealthy.

This current week I'm averaging about 1400 calories so I think I'll just continue with that :)

72 kg Perso fino ad ora: 14 kg.    Rimanenti: 10 kg.    Dieta seguita: Abbastanza buono.

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1251 kcal

Gras: 35,99g | Prot: 41,05g | Carb: 188,85g.   Colazione: Tesco Mince Pies, Chicken Pizza. Pranzo: Strawberry Shake. Di più...

2113 kcal

Esercizio: Camminata (moderata) - 5 km/h - 2 ore e 4 minuti, Riposare - 13 ore e 56 minuti, Dormire - 8 ore. Di più...