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Weight down a bit and doing well. Slept a bit better last night but had a rough time getting through my workout today. Did make it the full 30 min at 6.8mph with 3 incline but it was a struggle.
Be Happy!
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75,1 kg
Perso fino ad ora: 63,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1903 kcal
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Gras: 109,57g | Prot: 179,66g | Carb: 60,75g.
Colazione: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Cena: Sliced Ham (Regular, Approx. 11% Fat), Egg, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Strawberry Yogurt, Morton's of Omaha Beef Pot Roast. Snacks/Altro: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. Di più...
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2782 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,3 kg a Settimana
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