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Two kids and a lifetime later...I got up to 220 again in the end of 2019, and I've been slowly working my way downward from there. Time to get those colored bars again.
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84,8 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Non applicabile.
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1710 kcal
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Gras: 72,89g | Prot: 92,04g | Carb: 185,36g.
Colazione: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Coffee, Quest White Chocolate Raspberry Protein Bar, Wal-Mart Muscadine Grapes, Egg. Pranzo: Chicken Breast, Coca-Cola Coke Zero, Aldi Chickpea Salad. Cena: Domino's Pizza Stuffed Cheesy Bread , Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Altro: Kroger Waffle Cone, Blue Bell Homemade Vanilla Ice Cream . Di più...
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2730 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 6 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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