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It’s been a busy week! Going out to schools again for training was enjoyable, even though it was awkward with masks and blended virtual training. Here’s to a great weekend!
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100,2 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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3254 kcal
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Gras: 82,02g | Prot: 186,44g | Carb: 259,45g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Honeycrisp Apples, Skinless Chicken Breast. Cena: Whiskey, Margarita, Del Taco Carne Asada Street Taco. Snacks/Altro: Stradiva Cheesecake Bar, Iron Horse Brewery Irish Death Ale, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas . Di più...
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Aumentando 0,6 kg a Settimana
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