Diario di jessica Carpenter, 13 mar 14

I've been struggling with this platue for three weeks and finally lost some weight! I have to keep up the extra workouts! and eat NO SUGAR!!!

104,6 kg Perso fino ad ora: 1,1 kg.    Rimanenti: 29,8 kg.    Dieta seguita: Abbastanza buono.

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1558 kcal

Gras: 54,55g | Prot: 172,55g | Carb: 88,94g.   Colazione: One A Day VitaCraves Gummies, Designer Whey Whey Protein, Body Fortress 100% Glutamine Powder, Kroger Vitamin B Complex, Albertsons Hard Boiled Egg Whites. Pranzo: Mixed Salad Greens, Cherry Tomatoes, Black Beans (Canned), Vlasic Jalapeno Slices Hot Peppers, Richfood Large Grade A Eggs (Hard Boiled), Appleton Farms Hickory Smoked Ham Steak, Red Onions, Radish, Bolthouse Farms Salsa Ranch Yogurt Dressing. Cena: Roasted Broiled or Baked Chicken Thigh, Bolthouse Farms Salsa Ranch Yogurt Dressing, Mixed Salad Greens, Cherry Tomatoes, Red Onions, HEB Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Cheddar or Colby Cheese (Lowfat), Benefiber Fiber Supplement, Carrots, Athenos Roasted Garlic Hummus, Cottage Cheese (Nonfat), Land O'Frost Premium Minis Hickory Smoked Turkey Breast. Di più...

2882 kcal

Esercizio: house work - 29 minuti, P90X3 Pilates - 42 minuti, stair workout and fb challenge - 17 minuti, Riposare - 15 ore e 32 minuti, Dormire - 7 ore. Di più...