|
Finally progress!
I'm happy in one way because since my weight loss has slowed I take it to mean I'm finally getting rid of some tougher to remove body fat :)
I'm having one to two fruits a day now and
I walk for atleast an hour about 3 days of the week.
I'm struggling with my portions though, I have a big breakfast and then try to ignore food most of the rest of the day.
I want to work on my portions next while continuing to do some of the things I've said above.
|
71,5 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1206 kcal
|
Gras: 36,59g | Prot: 26,09g | Carb: 195,83g.
Colazione: Stir Fried Noodles with Vegetables, Chicken Pizza, Tea with Milk and Sugar, Biscuit. Cena: Innocent Bolt From The Blue. Di più...
|
Calando 0,7 kg a Settimana
|