Diario di LotusLandJoe, 15 mar 14

I'm back on a 700 daily calorie deficit, managing very well, eating lots of soup and salad, keeping the carbs low. It works.

71,7 kg Perso fino ad ora: 5,9 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2502 kcal

Gras: 65,20g | Prot: 120,15g | Carb: 310,46g.   Colazione: Unsweetened Frozen Strawberries, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, Muesli (Dried Fruit and Nuts), Bananas, 100% Maple Syrup, Lowfat Plain Yogurt, Honey. Pranzo: Silk Original Soy Milk, Honey, Alaska's Best King Salmon Jerky, Carr's Poppy & Sesame Thin Savoury Crackers, Finn Crisp Traditional Crispbread, Philadelphia Original Cream Cheese, Green soup. Cena: Sesame Oil, Brown Rice (Long-Grain, Cooked), Balsamic Vinegar, Trader Joe's Albacore Tuna Steaks. Snacks/Altro: Rice (Sake) Beverage, Cottage Cheese (Lowfat 1% Milkfat), Roasted Salted Cashew Nuts, Chocolate , Lundberg Brown Rice Organic Rice Cakes, Swiss Dark Chocolate, Ghirardelli Milk Chocolate Squares, Apples. Di più...

2263 kcal

Esercizio: Lavori domestici - 1 ora, Shopping - 40 minuti, Nuoto (moderato) - 20 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...