|
last night was my saturday naughty night so ate dinner then had some cheese at around 10.30. so eating window opens a bit later today. hoping to get to 63kg before the end of the month. body is feeling a bit leaner...
|
64,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1102 kcal
|
Gras: 81,40g | Prot: 80,27g | Carb: 15,11g.
Pranzo: Bona Boter, Sliced Ham (Extra Lean), Gouda Cheese, Egg. Cena: Zucchini, Gouda Cheese, Cherry Tomatoes, Pork Chop. Snacks/Altro: Peanuts, Brie Cheese, Hema Rookworst, Almonds, Jumbo Koffie Melk. Di più...
|
Calando 0,7 kg a Settimana
|