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Dropping back down again, feeling good 💪🏼💪🏼
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95,3 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 22,8 kg.
Dieta seguita: Abbastanza buono.
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1974 kcal
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Gras: 66,47g | Prot: 121,51g | Carb: 223,44g.
Colazione: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Pranzo: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Cena: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Altro: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. Di più...
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2598 kcal
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Esercizio:
Strength Training - 51 minuti, Camminata (esercizio) - 5,5 km/h - 28 minuti, Riposare - 14 ore e 41 minuti, Dormire - 8 ore. Di più...
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Calando 2,4 kg a Settimana
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