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Probably a little dehydrated this morning, was up late last night contemplating the fate of our decrepit home. Got up late this morning, will have to work in Back & Biceps after work, no biggie.
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81,0 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1236 kcal
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Gras: 50,10g | Prot: 55,24g | Carb: 137,98g.
Colazione: Egg McMuffin, McDonald's Hash Brown. Pranzo: Bierock bierock Bierock bierock. Cena: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Altro: Almonds. Di più...
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2314 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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