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I didnt weigh yesterday (tues) because of water rentention. I'm doing well on my calorie intake, with my goal being 1650. If i go a little over, I'm still ok. now I've gotta get back on the exercise!
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73,0 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1156 kcal
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Gras: 56,11g | Prot: 81,30g | Carb: 88,67g.
Colazione: Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Pranzo: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Honey Wheatberry Bread, Honey Mustard. Cena: Monterey Jack Cheese, Tortilla, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice (Side). Snacks/Altro: Tortilla Chips (White Corn), Smokehouse Almonds. Di più...
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1894 kcal
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Esercizio:
Stare in piedi - 1 ora, Lavoro d'ufficio - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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