Diario di Madgey_munch21, 08 set 21

I can't believe I've hit 10st - I think I was probably about 17 the last time I weighed that and I'm now 51. Never thought it would happen so yey me! 😂😂😂

63,8 kg Perso fino ad ora: 9,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1258 kcal

Gras: 51,06g | Prot: 51,67g | Carb: 141,07g.   Colazione: Epid'or Crispbread, Chicken liver pate, Tesco Cantaloupe Melon, Asda Avocado, Tomatoes, Le Marsigny Ham De Paris. Pranzo: Pirato Barbecue Crisps, Turkey Breast Meat , Jean Pierre Wholemeal Bread. Cena: McCain Original Oven Chips, Meat and Vegetable Pizza (Frozen, Cooked) . Di più...

1946 kcal

Esercizio: Pulizia - 1 ora, Danza (passo veloce, aerobica) - 45 minuti, Dormire - 7 ore, Riposare - 15 ore e 15 minuti. Di più...