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so my first day I'm finding it hard to eat that much food 2100cal. although not eating well made me gain this weight .. I can't wait progress .. !!!
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82 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17 kg.
Dieta seguita: Abbastanza buono.
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1181 kcal
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Gras: 51,03g | Prot: 85,50g | Carb: 94,46g.
Colazione: Aldi Avocado, Mayonnaise , Rye Bread , Chicken Breast Meat. Pranzo: Orange Juice , Tangerine. Cena: Mushrooms , Part Skim Mozzarella Cheese, Thick Crust Pizza with Meat. Di più...
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2798 kcal
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Esercizio:
Squat (GAG) - 1 ora, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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 Commenti
Yeh making up the calories with healthy food can be difficult sometimes (I get so sick of grilled chicken breast) but finding new recipes online to keep it interesting helps alot.
08 set 21 da utente: eLPedro87
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if your trying to incorporate more healthy calories into your diet I would suggest tofu, chickpeas, lentils, oatmeal (for breakfast) and lots of fruits 😁
09 set 21 da utente: candyqueen3443
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Thanks guys .. although I still think 2100 cal is to much so I have gone down to 1500cal see how I go....thank guys for the tips on food and recipes..
11 set 21 da utente: krisgem_
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welcome and good luck on your weight loss journey, you have support here 🥰👌
11 set 21 da utente: trishjones
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11 set 21 da utente: krisgem_
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12 set 21 da utente: Preta.34
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Storia del Peso di krisgem_
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