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Note to self: 4 days gym this week, all heavy weights. No more eating extra 300-600 calories. Still feeling good. #FeelingStrong
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76,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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490 kcal
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Gras: 10,65g | Prot: 36,01g | Carb: 58,64g.
Pranzo: The Foodie Market Chia Seeds, Milk (Whole Milk), Ocean Spray Craisins Whole Dried Cranberries, Harvest Morn Swiss Style Muesli, By Sainsbury's British Blackberries. Snacks/Altro: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Creapure Creatine, L-Glutamine, Coffee with Milk. Di più...
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Calando 0,2 kg a Settimana
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