Diario di emigree, 11 set 21

Anyone can lose a kilo with only one week of 'good behaviour '. I even allowed myself a couple of small chocolate treats...

52,3 kg Perso fino ad ora: 8,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1428 kcal

Gras: 70,45g | Prot: 74,38g | Carb: 121,02g.   Colazione: Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Pranzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jams and Preserves , Feta Cheese , Peckish Sour Cream & Chive Rice Crackers. Cena: Farmers Union Greek Style Natural Yogurt, Pilpel Hummous, Coles Quinoa Tabouleh Salad, Lamb koftas. Snacks/Altro: Unibic Savoiardi, Tea with Milk, Coles Chocolate Fruit & Nut TV Mix, Arnott's Scotch Finger Biscuits, Sugar, Flat White. Di più...