Diario di saceylacey, 21 mar 14

Its the start on your new program for the weight loss surgery. Time to get down to it and get real Lacey.

191,4 kg Perso fino ad ora: 0 kg.    Rimanenti: 123,4 kg.    Dieta seguita: Scarso.

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1484 kcal

Gras: 51,63g | Prot: 136,41g | Carb: 129,94g.   Colazione: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Cena: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Snacks/Altro: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. Di più...

4750 kcal

Esercizio: Shopping - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...