|
Feeling very good about the -0.8 (almost a pound) since I am really walking and walking and walking.....I am building good lean muscle and it is showing in the way my clothes are fitting, just after two weeks of committing to a minimum of 1.5 miles a day. I worked out at Curves only twice this week, such a busy week at work; that is also helping with the muscle, but it's really really really all about the walking I am doing. I earned a new all-time high of 45 WW Activity Points on my tracker this week due to all the walking and movement. Hit my 100% 6 of 7 days. I consumed 16 of those Point, so went over Points a few extra days and under one or two. I am energized and look forward to walking. Feeling good !!!
|
86,8 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1428 kcal
|
Gras: 29,78g | Prot: 100,46g | Carb: 210,72g.
Colazione: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas, Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Pranzo: Chick-fil-A Light Italian Dressing, Snyder's of Hanover Mini Pretzels, Chick-fil-A Asian Salad, Chick-fil-A Honey Thai Almonds, Water. Cena: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Mixed Salad Greens, Ken's Steak House Fat Free Italian Dressing. Snacks/Altro: Chobani Nonfat Strawberry Greek Yogurt (Container), Wasa Fiber Crispbread, Gala Apples. Di più...
|
|
2881 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 10 minuti, Camminata (esercizio) - 5,5 km/h - 50 minuti, Lavoro d'ufficio - 8 ore, Guidare - 1 ora e 30 minuti, Riposare - 4 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,4 kg a Settimana
|